If you're training to run, I have a program that may work for you. Even though it was custom made for me from the "running guru" - Ryan Bayne (History Teacher, Thompson Middle School) I'm sure it can help you out in your effort to run your race.
Ryan's been helping others with their need to run for many years. He's coached middle school, high school, and college athletes. He's worked with some All-American athletes at Mary Washington (Matt Cash was ranked 2ND last year in the half mile at one point and Mae Winchester was ranked 5Th in the nation in the 400 meter hurdles) and knows how to train.
If your interested in having Ryan consult you on how you should train, email me; gmoore@wfls.com
Good luck and get healthy!
If you wish to get the program that Ryan gave to me, click the "training button" to download it. It's in MS Word. Good Luck!!!
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