How to Drop 5K in a Day

Five thousand calories that is! If you're looking for a way to shed those extra calories, this is a great plan but...always check with your Doctor before doing any program or diet.
Your first 1,000 calories are already gone! Kind of. You burn about 1,000 calories a day breathing, and doing daily activities. So you already have a head start - GREAT JOB!
Now for the good stuff...

Get Active

• 14 minutes of stretching at your desk (50 calories)
• 10 minutes of walking around the office to talk to colleagues (58 calories)
• 47 minutes of light office work — that’s right, no slacking (100 calories)
• 30 minutes of moderate swimming (300 calories)
• 35 minutes of self-grooming (brushing your teeth, showering, shaving, dressing) (100 calories)
• 1 hour of passionate kissing (180 calories)
• 1 hour of fixing your car (343 calories)
• 1 hour of playing cards (140 calories)
• 27 minutes of typing emails (47 calories)
• 50 minutes of handwriting a letter to a friend (100 calories)
• 35 minutes of shooting pool (100 calories)
• 30 minutes of working out at the gym (227 calories)
• 30 minutes of jogging (405 calories)

GRAND TOTAL: 5,000 CALORIES

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Watch Your Calorie's
EAT OR DRINK THIS	DROP THAT	YOU’LL SAVE
An apple & a black coffee (123 calories)	A muffin & a double double coffee (740 calories)	617 calories
A brown bag lunch (a grilled-chicken sandwich, an apple & water) (367 calories)	A double whopper combo (1,680 calories)	1, 313 calories
An apple (57 calories)	A chocolate-glazed or sugared cake doughnut (175 calories)	118 calories
Three light beers (309 calories)	Three regular beers (459 calories)	150 calories
Ice water (0 calories)	A can of coke (160 calories)	160 calories
Top sirloin steak, lean 8-ounce, trimmed to 1/8-inch with a 4-ounce sweet potato (402 calories)	Three slices of 14-inch pizza with pepperoni (894 calories)	492 calories