So I told you about a way that you could add some definition in one week. I followed the article almost to the "T" and found it to pay off. I did notice a tad more definition on this old bod and others mentioned it to. Of course it was no walk in the park, but the workout has some Marat.
One Week Definition Workout could be for you if you need a quick fix for a date with the beach!
April 27, 2009
April 20, 2009
April 16, 2009
One Week is All You Need!!!
Now I'm back on track and feeling good! But I have a swim invite and am embarrassed at the lack of definition I'd like to put on display at the pool, so what do I do?
The the One Week Definition Workout!
While you aren't going to have huge changes in a short period of time, upgrading your appearance can happen in as little as over the course of a week.
CLICK HERE NOW for the fast track to a healthy way to do it.
Let me know your results! I'll post mine on the 27th.
Good luck!
The the One Week Definition Workout!
While you aren't going to have huge changes in a short period of time, upgrading your appearance can happen in as little as over the course of a week.
CLICK HERE NOW for the fast track to a healthy way to do it.
Let me know your results! I'll post mine on the 27th.
Good luck!
April 13, 2009
Don't Lie - You'll Only Cheat Yourself!
OK, I DID IT! Yes when I got on the treadmill, I cheated on entering my weight. I was always worried about someone looking at what I entered. Sound familiar?
This is a BAD thing!
The machine won't be calibrated with your info, and won't be accurate for you.
Your actual weight should be taken before the run. Enter that weight -- and your height if possible -- on the machine and you should be set. If the machine says you burned a total of 150 calories, but you weigh 250 pounds and the machine is calibrated to 180 pounds, this number is way off skinny.
Workouts that are too short can be a waist of time. Isn't that what we all need? We run for 30 minutes and only realize that it didn't take away that huge desert we just had an hour ago.
CRAP! When are they going to make a pill that will just make us all healthy? I'm still waiting in line for that one.
This is a BAD thing!
The machine won't be calibrated with your info, and won't be accurate for you.
Your actual weight should be taken before the run. Enter that weight -- and your height if possible -- on the machine and you should be set. If the machine says you burned a total of 150 calories, but you weigh 250 pounds and the machine is calibrated to 180 pounds, this number is way off skinny.
Workouts that are too short can be a waist of time. Isn't that what we all need? We run for 30 minutes and only realize that it didn't take away that huge desert we just had an hour ago.
CRAP! When are they going to make a pill that will just make us all healthy? I'm still waiting in line for that one.
April 7, 2009
A Different Type of Workout
Went to the ab class yesterday at AFF, and the person next to me gave me a better workout than the class. All from laughing. This is kind of what happened...
April 4, 2009
What the Heck?
Why is it that the hardest part of a workout is in the middle? I've been doing good up until about 3 weeks ago. I got lazy. Is it just me or does that happen to you? I'm disgusted with myself. I should be up to about 7 miles right now and because of my slacking...I'm only up to 3 miles. Don't just read this, yell at me, get me motivated!!
In less than 2 months I have to run 13 miles. I think I'll have a better chance of dropping dead then crossing the finish line. What do you do to "get your head in the game"? I'm recommitting myself next week. Eye of the tiger baby, eye of the tiger.
Yo Adrian! I'm gonna do it Adrian!!!
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