Went to the ab class yesterday at AFF, and the person next to me gave me a better workout than the class. All from laughing. This is kind of what happened...
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
FOR WFLS.COM
"Fat, drunk and stupid is no way to go through life, son." - Dean Wormer, ANIMAL HOUSE, the movie. The drunk doesn't apply, but I'm committed to fix everything else! This blog will record my journey to a healthy lifestyle. I'll log my progress...or lack there of, in hopes to inspire you to better yourself and live a longer healthy life.
Welcome to change...
Hi,
Thanks for stopping by. This blog is being created so that you can follow my ups and downs of my fitness plan while working out at AMERICAN FAMILY FITNESS, and give you an account of what worked for me and what didn't.
I'll log my progress...or lack there of, in hopes to inspire you to better yourself and live a longer healthy life.
Thanks to Erin and the staff at AMERICAN FAMILY FITNESS for all of your guidance and direction.
Let your inspiration be your family and friends in life. The better your health - the better your chances at seeing them all longer.
You can also listen to my progress on 93.3 WFLS or online.
Thanks for your interest.
Peace,
Geoff Moore
Thanks for stopping by. This blog is being created so that you can follow my ups and downs of my fitness plan while working out at AMERICAN FAMILY FITNESS, and give you an account of what worked for me and what didn't.
I'll log my progress...or lack there of, in hopes to inspire you to better yourself and live a longer healthy life.
Thanks to Erin and the staff at AMERICAN FAMILY FITNESS for all of your guidance and direction.
Let your inspiration be your family and friends in life. The better your health - the better your chances at seeing them all longer.
You can also listen to my progress on 93.3 WFLS or online.
Thanks for your interest.
Peace,
Geoff Moore
CLICK HERE TO GO TO
CLICK HERE
FOR WFLS.COM
Followers
Blog Archive
About Me
- Geoff Moore - Fit 4 Life
- I'm nuts, I'm caring, and...did I mention I'm nuts?
No comments:
Post a Comment