A Quickie Works!

So I told you about a way that you could add some definition in one week. I followed the article almost to the "T" and found it to pay off. I did notice a tad more definition on this old bod and others mentioned it to. Of course it was no walk in the park, but the workout has some Marat.
One Week Definition Workout could be for you if you need a quick fix for a date with the beach!