It's been just about 3 maybe 4 weeks that I've been going to AFF to work out and get in shape for the Half Marathon and then it happens...no further progress. What's with that? I've been making slow but steady progress...a few pounds, an increase in strength, feeling better and doing more. So when I jumped on the scale to see how much weight I'd lost - it said I gained 2lbs. ! How could this be? I've been doing the same thing since I've started and loosing about 2lbs. a week until today.
I was assured by Erin at AFF that it happens. There comes a point at which the body Plato's for a limited time and then will move forward in the name of progress. Thank God! I was about to go all
"runway model" on myself. Either that or start on crack...no wait, I remember Whitney saying "crack is whack". Maybe not a good idea.
Erin said to just continue being consistent and constant in your work outs, and you'll continue your progress. Whew, that was close...I almost went all Kate Moss on myself.
Tip: Don't go Kate Moss on yourself AND...look at yourself in the mirror. Start overexcentuating your facial expressions while doing your vowel sounds. Push, stretch, and widen your face as far as you can to improve your facial muscles and keep your skin tight. Repete your "A E I O U's" about 12-15 times each day...see now you look great!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment