Before and after each workout - STRETCH!!! If not, you'll have a visit from the Pain Fairy. After my 2 mile (45 minuet) run, the next day held some pain...or...as I like to put it, I was wining like a 3 year old little girl who had her dolly taken away. Even my arms were sore. Why? I didn't run on those. Crap! What's the saying..."No pain, no gain" YA NO CRAP!
My friend asked "did you stretch before and after?". No. Only the pros who are doing the major workouts do that stuff, no me - Mr. 30 minute mile. After he was done laughing at me, he said "no matter the size of the workout, ALWAYS stretch!". As I distracted his attention, I then pushed him on the ground. I told him "that's for not telling me any sooner and then laughing at me". He responded with a quick punch to my groin...I went down. I asked why - he says "Cause I now have grass stains on my new jeans". To which I replied "it's nothing like the stains I'll be dealing with due to your groin punch". Ouch!
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