Ryan Bayne (History Teacher, Thompson Middle School) Master Trainer, sent me an update for the training schedule for running. It's a WORD doc, so it should be easy to upload.
We're lucky to have Ryan as a friend and trainer. Lets make him proud - if you'll be running for fitness or running for the Half Marathon, leave a comment below and let me know how you're doing. Share some things that have helped you out in your training, and we'll all help each other out. Speaking of which...I'll need someone to carry me in the last few miles of the race. Any volunteers???
CLICK HERE for the Feb. training doc. (just download to your desktop)
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FOR WFLS.COM
"Fat, drunk and stupid is no way to go through life, son." - Dean Wormer, ANIMAL HOUSE, the movie. The drunk doesn't apply, but I'm committed to fix everything else! This blog will record my journey to a healthy lifestyle. I'll log my progress...or lack there of, in hopes to inspire you to better yourself and live a longer healthy life.
Welcome to change...
Hi,
Thanks for stopping by. This blog is being created so that you can follow my ups and downs of my fitness plan while working out at AMERICAN FAMILY FITNESS, and give you an account of what worked for me and what didn't.
I'll log my progress...or lack there of, in hopes to inspire you to better yourself and live a longer healthy life.
Thanks to Erin and the staff at AMERICAN FAMILY FITNESS for all of your guidance and direction.
Let your inspiration be your family and friends in life. The better your health - the better your chances at seeing them all longer.
You can also listen to my progress on 93.3 WFLS or online.
Thanks for your interest.
Peace,
Geoff Moore
Thanks for stopping by. This blog is being created so that you can follow my ups and downs of my fitness plan while working out at AMERICAN FAMILY FITNESS, and give you an account of what worked for me and what didn't.
I'll log my progress...or lack there of, in hopes to inspire you to better yourself and live a longer healthy life.
Thanks to Erin and the staff at AMERICAN FAMILY FITNESS for all of your guidance and direction.
Let your inspiration be your family and friends in life. The better your health - the better your chances at seeing them all longer.
You can also listen to my progress on 93.3 WFLS or online.
Thanks for your interest.
Peace,
Geoff Moore
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About Me
- Geoff Moore - Fit 4 Life
- I'm nuts, I'm caring, and...did I mention I'm nuts?
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