I hate running just as much as the next person, but we all should be doing it for our health. I almost cry every time I look at a treadmill. Just the thought of me running in place for 30-60 minute drives me nuts. I'd rather have paper cuts all over my hands. Ouch! OK, maybe not.What I do to build endurance is a combo of two things;
(For a :30 minute time frame) alternate between - 10min run, 5min walk and a 5 min warm down about half the speed of the walk.
(for a :60 minute time frame ) The same as above but, 10 min warm down at the end.
DON'T FORGET to stretch before and after.
IF U want an idea of a running program/schedule, look a few blogs down and click on the training button to download a word doc with all the goodies.
This week I'll get a "body Index" test at AMFAM by Gina (who reminds me of Carmen Electra). OK now I'm nervous.
2 comments:
Hey, Geoff, check out this site:
www.RunAroundTheEarth.com
What a fun way to see how far you've really gone!
Hi Geoff - although I know this doesn't apply to you still you might want to check out this site just in case :D
http://www.msnbc.msn.com/id/28983294/
Good Luck! Cindy
P.S. You might want to "check with Juan" on the running thing since he was a runner....
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