Are You Straight?

Get in front of a mirror and stand the way you normally do. OK, now turn sideways. Does your head lean forward, your shoulders to? Does your butt stick out and do your shoulders stick out past your feet? If you said yes to any of these - you need to go straight! Before we started working out, my wife would complain about back pain. We both blew it off until Brandy at AFF checked out my wife's posture. "That's it" Brandy said. "That's why she has back pain...her posture is off, and she doesn't exercise her back enough". Huh? I never knew that. Who would have thought that not getting a workout for your back would lead to bad posture and then back pain.
If you're going to AFF , have them talk to you about it - if not, here are some great exercises you can do to improve your posture and maybe take away the pain.
CLICK HERE now for great ideas.